Mini Squat with ball squeeze

Rehabbing from an injury and having trouble getting your quads to fire without having pain? Knees hurt going downstairs, at the bottom of a squat, and/or when kneeling? EMG studies show that hip adduction with squat exercises promoted a greater balance between the medial and lateral portions of the quadriceps femoris muscle. The strength of the medial portion (“VMO”- the teardrop-shaped muscled above the knee on the inside part of the thigh) is important to prevent or recover from many types of kneecap related pain!

Tag your friend 🖐️with knee issues in a comment below👇

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✨Our 3-step process to your recovery✨

We use a personalized 1:1 approach to

  1. Relieve your pain
  2. Identify and address the underlying root cause
  3. Give you tools to stay pain-free long term.

💻We also offer virtual consults and treatments. 📱DM us for more information


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