CrossFit is exhilarating, pushing your limits and constantly surprising you with what your body can achieve. But there are some struggles, like those moments of accidentally peeing during double unders. If you've been there, you're not alone! Today, let's dive into the top three tips to ensure you get those reps without any unintended consequences.
1. Lean Forward During Your Jump
A simple yet effective tip - lean forward. The logic? Leaning forward minimizes the direct impact on your pelvic floor. By slightly tilting forward, the weight transitions more onto your toes. This has dual benefits:
Breathing plays a pivotal role in many workouts, and double unders are no exception. If you're holding your breath while jumping, you're setting yourself up for an accident. This is because holding your breath increases the pressure in your core. As a result, the moment you land, the pressure shoots up, leading to those uncomfortable moments. The solution? Exhale during your repetitions. Maintaining a steady breath cycle ensures that you're not building up excessive pressure in your core. So, breathe easy and jump on!
3. Pace Your Repetitions
Quality over quantity, always. If you know that things go south when you hit 20 reps, let's recalibrate. Start with sets of 10 reps. Combine this with the first two tips, and you're on your way to mastering double unders. As you become more comfortable, you can gradually increase the reps per set. Remember, it's a marathon, not a sprint!
While double unders can be tricky, they're not impossible. With the right technique, breathing, and pacing, you'll be well on your way to perfecting them without any mishaps. Here's to stronger, better, and accident-free workouts!
Have you tried these 3 tips and still find yourself having unintended consequences? Let's chat! All you have to do is click this link to schedule a completely free 15 minute consultation call.