Multifidi Bird Dip

This is a great single-leg stability drill that will also challenge your coordination! We love this drill to improve rotational stability and force the small muscles deep in the low back to work.

Tag your friend 🖐️who’s back is always tight in a comment below👇

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✨Our 3-step process to your recovery✨

We use a personalized 1:1 approach to

  1. Relieve your pain
  2. Identify and address the underlying root cause
  3. Give you tools to stay pain-free long term.

💻We also offer virtual consults and treatments. 📱DM us for more information

Let us know what you think!