🔥Respect The Sciatic Nerve When Stretching Your Hamstrings🔥
Pull your toes back and bring your chin down and you’ll get a better hamstring stretch! Right?! Everyone knows that.
WRONG! That’s a great way to stretch your nervous system, but unless you have an adhesion then there is no reason to. Also, that is extremely uncommon. 🤷🏻
This is something that we see people doing all the time though, that ends up keeping them in pain generated from their low back, even though it is commonly felt further down the chain in the butt or leg.
Tag a friend below👇
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✨Our 3-step process to your recovery✨
We use a personalized 1:1 approach to
- Relieve your pain
- Identify and address the underlying root cause
- Give you tools to stay pain-free long term.
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