Nordic Quads

Rehabbing a quad strain? Patellar tendon issues? Want to see how strong your quads really are? This eccentric exercise is a great tool. See if you can keep your hips extended and get all the way down and back up.

Challenge your gym buddy below👇

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✨Our 3-step process to your recovery✨

We use a personalized 1:1 approach to

  1. Relieve your pain
  2. Identify and address the underlying root cause
  3. Give you tools to stay pain-free long term.

💻We also offer virtual consults and treatments. 📱DM us for more information

Let us know what you think!