Rehabbing a quad strain? Patellar tendon issues? Want to see how strong your quads really are? This eccentric exercise is a great tool. See if you can keep your hips extended and get all the way down and back up.
Challenge your gym buddy below👇
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✨Our 3-step process to your recovery✨
We use a personalized 1:1 approach to
- Relieve your pain
- Identify and address the underlying root cause
- Give you tools to stay pain-free long term.
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