Pec Stretch Over a Foam Roller

Forward/rounded shoulder position? Shoulder hurts when you try to stretch standing up? Give this a go, and then follow it up with some bent over rows or banded pull apart. Keep those upper traps down though.

Tag “that guy” who needs this in the comments👇

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We use a personalized 1:1 approach to

  1. Relieve your pain
  2. Identify and address the underlying root cause
  3. Give you tools to stay pain-free long term.

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