Pose Drill 3: Forward Change of Support

Who taught you how to run? If you haven’t been coached up on this, here is an excellent chance to learn how to improve your stride. Videos will be released Monday and Friday each week. Make sure you spend some time practicing each drill so you’re ready to progress to the next.

Let us know how it goes below👇

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✨Our 3-step process to your recovery✨

We use a personalized 1:1 approach to

  1. Relieve your pain
  2. Identify and address the underlying root cause
  3. Give you tools to stay pain-free long term.

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