Pot Stir

We love planks (when you’re doing them correctly!), but they don’t exactly mimic our functional demands. We have to be able to stabilize the midsection as we reach up, around, and to the side. Enter the pot stir.

Tell us below👇how it goes for you.

Questions? DM or contact us

✨Our 3-step process to your recovery✨

We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain-free long term.

💻We also offer virtual consults and treatments. 📱DM us for more information


Let us know what you think!