Prone Shoulder Hurdles

Injured shoulder? Can you tell where your arm is in space? Give this a go with your non-painful side, and then if you don’t get more pain with it, on your non-painful side. Were you able to get between the KB’s without looking on both sides?

Let us know how it goes below👇

Questions? DM or contact us



✨Our 3-step process to your recovery✨

We use a personalized 1:1 approach to

  1. Relieve your pain
  2. Identify and address the underlying root cause
  3. Give you tools to stay pain-free long term.

💻We also offer virtual consults and treatments. 📱DM us for more information

Let us know what you think!