Push Press? Use your glutes, man.

This is a fantastic exercise to start loading your leg unilaterally to build muscular strength, endurance, and stability. It is also a good way to start loading the patellar tendon unilaterally as you progress through rehabbing tendon issues.

Tag your friend 🖐️with who has been struggling with back pain in a comment below👇

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✨Our 3-step process to your recovery✨

We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain-free long term.

💻We also offer virtual consults and treatments. 📱DM us for more information

Let us know what you think!