Quadruped Thoracic Rotation  

Missing some thoracic spine mobility? Give this a shot. Hit 3 sets of 15 each side.

Let us know how it goes below👇

Questions? DM or contact us



✨Our 3-step process to your recovery✨

We use a personalized 1:1 approach to

  1. Relieve your pain
  2. Identify and address the underlying root cause
  3. Give you tools to stay pain-free long term.

💻We also offer virtual consults and treatments. 📱DM us for more information


Let us know what you think!