Serratus Uppercut

Missing overhead range? Stretch all the time but never gets better? Maybe it’s not a tight tissue, but a WEAK one. If the serratus isn’t strong enough to rotate the shoulder blade up, you’ll NEVER get the full range. Hit this for 3-5 sets of 12, then as it gets easier to start loading some weight and hitting 5-8 reps.

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✨Our 3-step process to your recovery✨
We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain-free long term.

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