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Neck pain? Posterior shoulder pain? Pain with lifting your head off the pillow? Try this [...]
This is a great way to progress the active-assisted range of motion we posted not [...]
The serratus is super important to rotate the shoulder blade upwards. If it’s weak it [...]
Trouble stabilizing overhead? Shoulder pain with lifting? Give this a go. Start light and move [...]
You likely don’t need surgery, and you certainly do not have to live with pain. [...]
Shoulder pain with lifting your arm to the front? These extremely affordable pulleys can be [...]
Shoulder pain with lifting your arm out to the side? These extremely affordable pulleys can [...]
Forward/rounded shoulder position? Shoulder hurts when you try to stretch standing up? Give this a [...]
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