THE AIR SQUAT

It is ALWAYS a good idea to practice the basics. When is the last time you perfected your air squat?

Slow it down, feel the positions.

Hit 3+ sets of 10…But take a full 10 seconds on the clock PER REP.

Don’t forget to brace, root, and breathe.

Questions? DM or contact us

✉️FrontDesk@MOVEathleticsPT.com

📱413-203-9359

✨Our 3-step process to your recovery✨

We use a personalized 1:1 approach to

  1. Relieve your pain
  2. Identify and address the underlying root cause
  3. Give you tools to stay pain-free long term.

💻We also offer virtual consults and treatments. 📱DM us for more information

Let us know what you think!