If you don’t have some unilateral work in your training, you’re missing the boat. Lunges are a great way to strengthen unilateral stability, but they have to be performed correctly. Turn your sound on and listen. Pay attention to the knee position over the ankle in the front leg, and how the stand-up is performed with the front leg, not a shift to the back leg. The high knee in the middle ensures you fully extend on one leg and makes the balance and stability demands increase. Add a barbell or some dumbbells to increase the difficulty!
Let us know how it goes in the comments👇
Questions? DM or contact us
✨Our 3-step process to your recovery✨
We use a personalized 1:1 approach to
- Relieve your pain
- Identify and address the underlying root cause
- Give you tools to stay pain-free long term.
💻We also offer virtual consults and treatments. 📱DM us for more information