Walking Lunges – Forward

If you don’t have some unilateral work in your training, you’re missing the boat. Lunges are a great way to strengthen unilateral stability, but they have to be performed correctly. Turn your sound on and listen. Pay attention to the knee position over the ankle in the front leg, and how the stand-up is performed with the front leg, not a shift to the back leg. The high knee in the middle ensures you fully extend on one leg and makes the balance and stability demands increase. Add a barbell or some dumbbells to increase the difficulty!

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