HPP 70: How to ACTUALLY brace your “CORE”
“Tight core!”, “Squeeze your abs!”, “Belly on! These are all common cues
We help active adults and athletes of all ages in the Greater Springfield area get back to the sports and activities they love.
We help active adults and athletes of all ages in the Greater Springfield area get back to the sports and activities they love.
Healthcare. Done. Different.
Does This Sound Like You?
- Are you trying to stay healthy/fit but can't because of pain stopping you from exercising?
- Are you worried that an injury will stop you from participating in activities you love, such as working out, CrossFit, running, or tennis?
- Have you been dealing with a chronic injury that just hasn't gone away?
- Have you seen other medical providers in the past with no long-lasting change in your pain?
We focus on solving these problems with our clients without arbitrary surgery, pain medication, or slowing down. Our goal is to help you stay active in your favorite sport or activity.
Who We Serve
Reverse Terminal Knee Extension
This is a great exercise to increase the extension range of motion
HPP 69: Your Breathing Sucks!
Wait a minute, what? I can BREATHE wrong? – You absolutely can,
Terminal Knee Extension (TKE)
This is a great exercise to follow up on any mobilization for
Hip Abductor Self STM Side-lying and Standing
If you feel like your “hips” are constantly sore in this area,
HPP 68: Get rid of those headaches! 3/3
🤯Constantly suffer from headaches? Have you seen everyone and tried everything only