Hip Internal Rotation Stretch with Extension
Internal Rotation is necessary for squatting. Both hip flexion and internal rotation
We help active adults and athletes of all ages in the Greater Springfield area get back to the sports and activities they love.
We help active adults and athletes of all ages in the Greater Springfield area get back to the sports and activities they love.
Our 3-step process to your recovery
We use a personalized 1:1 approach to
Relieve your pain
Identify and address the underlying root cause
Give you tools to stay pain-free long term
Healthcare. Done. Different.
Does This Sound Like You?
- Are you trying to stay healthy/fit but can't because of pain stopping you from exercising?
- Are you worried that an injury will stop you from participating in activities you love, such as working out, CrossFit, running, or tennis?
- Have you been dealing with a chronic injury that just hasn't gone away?
- Have you seen other medical providers in the past with no long-lasting change in your pain?
We focus on solving these problems with our clients without arbitrary surgery, pain medication, or slowing down. Our goal is to help you stay active in your favorite sport or activity.
Who We Serve
Gastroc Stretch
The gastrocnemius is one (technically it has two heads) of two calf
Box Squat
Quadruped Alt Leg
This is a great exercise to challenge midline stability while building up
Everything is GREAT!
Clamshell with Hip Lift + Banded Version
Adding the hip lift to the clamshell, especially with a band, adds