Eccentric Staggered Stance Squat to Bench
Need to strengthen one leg, but need a little support? Eccentrics are
We help active adults and athletes of all ages in the Greater Springfield area get back to the sports and activities they love.
We help active adults and athletes of all ages in the Greater Springfield area get back to the sports and activities they love.
Our 3-step process to your recovery
We use a personalized 1:1 approach to
Relieve your pain
Identify and address the underlying root cause
Give you tools to stay pain-free long term
Healthcare. Done. Different.
Does This Sound Like You?
- Are you trying to stay healthy/fit but can't because of pain stopping you from exercising?
- Are you worried that an injury will stop you from participating in activities you love, such as working out, CrossFit, running, or tennis?
- Have you been dealing with a chronic injury that just hasn't gone away?
- Have you seen other medical providers in the past with no long-lasting change in your pain?
We focus on solving these problems with our clients without arbitrary surgery, pain medication, or slowing down. Our goal is to help you stay active in your favorite sport or activity.
Who We Serve
Pulley Abduction Progression
Shoulder pain with lifting your arm out to the side? These extremely
Pose Drill 2: Change of Support in Place
Prone Shoulder Hurdles
Injured shoulder? Can you tell where your arm is in space? Give
Runners Step Up to Pose
Hey Runners! Yeah, you. You should be strength training to build resilience
Quadruped Thoracic Rotation
Missing some thoracic spine mobility? Give this a shot. Hit 3 sets