Dealing with prolapse can be quite the challenge, affecting various aspects of your life.
From intimacy issues to bathroom struggles, it's not an easy ride. And when it comes to exercising with prolapse, things can get tricky. But fear not, understanding your condition is the first step to staying active without making things worse. Pelvic floor physical therapy is a great option for dealing with prolapse and staying active.
Let's dive into the world of prolapse and exercise.
Getting to Know Prolapse:
So, you've been told you have Pelvic Organ Prolapse (POP), and trust us, you're not alone on this journey. POP occurs when the muscles supporting your pelvic organs weaken. This can happen due to childbirth, age, genetics, or even excessive straining. It affects different organs, leading to five types of prolapse:
- Rectocele: Bowel gets involved.
- Cystocele: Affecting the bladder.
- Enterocele: Intestines are affected.
- Vaginal Vault: Common after a hysterectomy.
- Uterine: Involving the uterus.
These types are categorized into five stages, depending on how advanced they are. Symptoms vary based on the type of prolapse, but common signs include pressure, pain, tampon troubles, leaks, constipation, and discomfort during sex.
Benefits of Exercising:
Here's the silver lining – exercise can be your mental health buddy when dealing with prolapse. It's a mood booster, waving off anxiety and depression, while also enhancing your self-esteem and overall brain function. Plus, it's a ticket to feeling more socially connected. And if you're gearing up for prolapse surgery, exercise is your recovery ally. The right exercises can strengthen your pelvic muscles, improving symptoms and recovery.
Facing Exercise Fears:
Feeling apprehensive about exercising with prolapse? Totally understandable. You might worry about making things worse or which exercises are safe. Here's the deal: some exercises might indeed exacerbate prolapse, so reliable advice is key.
With this basic insight into prolapse, stay tuned for Part 2, where we'll delve even deeper into exercising with prolapse. It's all about making savvy choices, managing your condition, and keeping that active lifestyle alive.
If you'd like some guidance on exercising safely and dealing with pelvic organ prolapse, hop on a totally free 15 minute consultation with us.
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