Foot orthotics and inserts are commonly recommended for runners and individuals experiencing foot, ankle, knee, or hip pain. But if you really think about it, the concept doesn't make much sense. There is no other part of the body that we essentially say, “let's put it in a brace for.. well, forever, all the time, as much as you possibly can!”

So let’s talk about why this doesn’t make sense.

Let's take a step back and critically examine the concept of orthotics and inserts. While we readily accept the idea of bracing our feet indefinitely, we rarely apply the same approach to other body parts. This inconsistency prompts us to question the contextual reasoning behind the widespread use of foot orthotics and seek a fresh perspective on their true effectiveness.

Band-Aid Solutions:

Foot orthotics are often hailed as the ultimate solution for foot pain, offering temporary relief. However, are they genuinely solving the underlying problems or merely masking the symptoms? The truth is.. They are band-aids that fail to address the root causes. The reliance on custom orthotics may lead to complications in the long run, perpetuating the cycle of pain and discomfort.

Operating Within Natural Parameters:

Instead of relying solely on orthotics, we advocate for understanding and supporting the foot's natural function. Our feet are remarkable structures designed for flexibility and adaptability. Embracing minimalist footwear options that prioritize freedom of movement can help restore the foot's natural capabilities and promote optimal foot health.

At Move Athletics, we’re fans of Vivobarefoot (no affiliation) shoes! They’re a great example of a shoe that not only gives your toes plenty of room but they’re flexible and bendable which gives your feet the freedom they need to do their job!

Beyond the Feet:

Foot pain often extends beyond the feet themselves. By exploring the interconnectedness of the body, you’ll see that issues with the feet can be influenced by ankle range of motion, stability, and muscle and joint function. Taking a holistic approach that considers the role of the hip and gluteal muscles in supporting the arch enables us to develop comprehensive solutions for foot pain and discomfort.

Challenging the orthotics-centric mindset, we emphasize the importance of adopting a holistic approach to foot health. By focusing on factors such as muscle strength, joint mobility, movement patterns, and overall foot health, we can identify and address the underlying causes of foot pain. Seeking guidance from professionals who take into account the whole body can provide solutions that extend beyond temporary fixes.

While orthotics may offer temporary relief, they should not be viewed as the ultimate solution. By addressing the root causes and empowering our feet to function naturally, we can pave the way for long-term relief and well-being.

If you've been suffering from foot or ankle pain and you don't want to take this approach, or you've been through "all the doctors"....I'd recommend hopping on a totally free 15 minute consultation call with our team to see how we can help.