Ever felt like you're dealing with something but too embarrassed to talk about it? 

You're not alone. Many women face pelvic floor dysfunction in silence, either due to awkwardness or not knowing what's really going on. We’re here to help you understand the signs of pelvic floor dysfunction and debunk some myths about it.

Understanding Pelvic Floor Dysfunction:

Imagine your pelvic floor as a hammock-like group of muscles between your pubic bone and tailbone. These muscles are superheroes – they support your pelvic organs, play a role in pregnancy, help with bladder and bowel control, and even contribute to your sexual sensations. But sometimes these muscles can act up. When they're too tense or too weak, it's called pelvic floor dysfunction. And that can lead to issues like incontinence, constipation, and even discomfort during sex. Pelvic floor physical therapy can help! 

Common Symptoms of Pelvic Floor Dysfunction:

• Elimination Issues:

Ever had trouble fully emptying your bladder or bowels? Maybe you've felt the urge to pee suddenly or even accidentally leaked a little bit of urine. These could be signs of pelvic floor dysfunction. Incontinence, the unintentional leakage of urine, is more common than you might think. Don't brush it off – there's help available.

• Pain:

Do you experience pain during sex, lower back discomfort, or muscle spasms in your pelvic area? If you've had ongoing pelvic pain for over three months, that's something you should definitely talk to a professional about. And remember, pain during sex is not normal – it's worth addressing.

• Pelvic Organ Prolapse:

Imagine your pelvic organs shifting from their usual spots. That's pelvic organ prolapse. You might notice a bulge in your vagina or experience issues like incontinence, constipation, or even pain. Taking care of your pelvic floor health through seeking pelvic floor therapy can make a real difference.

• Embarrassment:

It's totally understandable to feel embarrassed about pelvic floor issues. But here's the deal – these problems are super common. Just like everyone experiences menstruation, many women go through pelvic floor struggles. Talking openly about it helps break the stigma.

• Lack of Knowledge:

Sometimes not knowing your options holds you back from seeking help. There's a ton of resources available, like the Physician Finder, that can connect you with pelvic floor specialists who know their stuff.

• Myths:

Some myths can keep you from seeking treatment. Thinking incontinence is just part of getting older or having had kids is not true. Dispelling these myths empowers you to take action.

Keeping these issues to yourself can negatively impact your overall well-being. Seeking treatment is like reclaiming your life – it can improve your physical, mental, and emotional state.

Don't let silence hold you back:

Remember, you're not alone in this journey. By understanding and addressing pelvic floor dysfunction, you're taking a step towards a healthier, more vibrant life. Let's debunk the myths, raise awareness, and show that seeking help is a sign of strength, not weakness. Your well-being matters – go ahead and break that silence with a free phone consultation with our team.